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Increased fasting:

The following are good things we can fast from and have back at a later time:
  • Fast on bread and water on Fridays.
  • Fast from TV.
  • Fast from snacking or candy.
  • Fast from the radio in your car.
  • Fast from Facebook, Twitter, and/or the internet.
  • Fast from caffeine.
  • Do not use seasoning on your food.
  • Fast from alcohol (You should not drink at anytime if you abuse alcohol or are not yet 21)
  • Fast from speeding.
  • Fast from sarcasm or gossip.
  • Fast from envying what others have.
  • Fast from being lazy or procrastination.
  • Fast from not studying / working hard.
  • Fast from complaining.
  • Fast from some other bad habit.